Spices, turmeric, ground
Spices and Herbs · nutrition facts per 100 g
312kcal
9.7 gprotein
3.2 gfat
67.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 3 g | 9 kcal |
| 1 tbsp | 9.4 g | 29 kcal |
All nutrients (per 100 g)
| Energy kcal | 312 kcal |
| Protein | 9.7 g |
| Fat | 3.2 g |
| Carbohydrates | 67.1 g |
| Fiber | 22.7 g |
| Sugars | 3.2 g |
| Water | 12.8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 2080 mg |
| Calcium | 168 mg |
| Iron | 55.0 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mg |
| Manganese | 19.8 mg |
| Selenium | 6.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.4 mg |
| Vitamin k | 13.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 49.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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