Spices, savory, ground
Spices and Herbs · nutrition facts per 100 g
272kcal
6.7 gprotein
5.9 gfat
68.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 4.4 g | 12 kcal |
| 1 tsp | 1.4 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 6.7 g |
| Fat | 5.9 g |
| Carbohydrates | 68.7 g |
| Fiber | 45.7 g |
| Water | 9.0 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 1050 mg |
| Calcium | 2130 mg |
| Iron | 37.9 mg |
| Magnesium | 377 mg |
| Phosphorus | 140 mg |
| Zinc | 4.3 mg |
| Copper | 0.85 mg |
| Manganese | 6.1 mg |
| Selenium | 4.6 µg |
| Vitamin a rae | 257 µg |
| Vitamin c | 50.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.37 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 1.8 mg |
| Vitamin b12 | 0 µg |
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