Spices, saffron
Spices and Herbs · nutrition facts per 100 g
310kcal
11.4 gprotein
5.8 gfat
65.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.7 g | 2 kcal |
| 1 tbsp | 2.1 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 11.4 g |
| Fat | 5.8 g |
| Carbohydrates | 65.4 g |
| Fiber | 3.9 g |
| Water | 11.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Potassium | 1720 mg |
| Calcium | 111 mg |
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Zinc | 1.1 mg |
| Copper | 0.33 mg |
| Manganese | 28.4 mg |
| Selenium | 5.6 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 80.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 93.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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