Spices, pumpkin pie spice
Spices and Herbs · nutrition facts per 100 g
342kcal
5.8 gprotein
12.6 gfat
69.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.6 g | 19 kcal |
| 1 tsp | 1.7 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 5.8 g |
| Fat | 12.6 g |
| Carbohydrates | 69.3 g |
| Fiber | 14.8 g |
| Sugars | 7.8 g |
| Water | 8.5 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 0 mg |
| Sodium | 52.0 mg |
| Potassium | 663 mg |
| Calcium | 682 mg |
| Iron | 19.7 mg |
| Magnesium | 136 mg |
| Phosphorus | 118 mg |
| Zinc | 2.4 mg |
| Copper | 0.48 mg |
| Manganese | 15.8 mg |
| Selenium | 9.3 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 23.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 28.4 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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