Spices, poultry seasoning
Spices and Herbs · nutrition facts per 100 g
307kcal
9.6 gprotein
7.5 gfat
65.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 1.5 g | 5 kcal |
| 1 tbsp | 4.4 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 9.6 g |
| Fat | 7.5 g |
| Carbohydrates | 65.6 g |
| Fiber | 11.3 g |
| Sugars | 1.8 g |
| Water | 9.3 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 684 mg |
| Calcium | 996 mg |
| Iron | 35.3 mg |
| Magnesium | 224 mg |
| Phosphorus | 171 mg |
| Zinc | 3.1 mg |
| Copper | 0.84 mg |
| Manganese | 6.9 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 132 µg |
| Vitamin c | 12.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 805 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 138 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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