Spices, poppy seed
Spices and Herbs · nutrition facts per 100 g
525kcal
18.0 gprotein
41.6 gfat
28.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 2.8 g | 15 kcal |
| 1 tbsp | 8.8 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 525 kcal |
| Protein | 18.0 g |
| Fat | 41.6 g |
| Carbohydrates | 28.1 g |
| Fiber | 19.5 g |
| Sugars | 3.0 g |
| Water | 6.0 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 28.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26.0 mg |
| Potassium | 719 mg |
| Calcium | 1440 mg |
| Iron | 9.8 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Zinc | 7.9 mg |
| Copper | 1.6 mg |
| Manganese | 6.7 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.85 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 82.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).