Spices, pepper, white
Spices and Herbs · nutrition facts per 100 g
296kcal
10.4 gprotein
2.1 gfat
68.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, ground | 7.1 g | 21 kcal |
| 1 tsp, ground | 2.4 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 10.4 g |
| Fat | 2.1 g |
| Carbohydrates | 68.6 g |
| Fiber | 26.2 g |
| Water | 11.4 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 73.0 mg |
| Calcium | 265 mg |
| Iron | 14.3 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 176 mg |
| Zinc | 1.1 mg |
| Copper | 0.91 mg |
| Manganese | 4.3 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).