Spices, pepper, red or cayenne
Spices and Herbs · nutrition facts per 100 g
318kcal
12.0 gprotein
17.3 gfat
56.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.3 g | 17 kcal |
| 1 tsp | 1.8 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 318 kcal |
| Protein | 12.0 g |
| Fat | 17.3 g |
| Carbohydrates | 56.6 g |
| Fiber | 27.2 g |
| Sugars | 10.3 g |
| Water | 8.1 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 8.4 g |
| Cholesterol | 0 mg |
| Sodium | 30.0 mg |
| Potassium | 2010 mg |
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Zinc | 2.5 mg |
| Copper | 0.37 mg |
| Manganese | 2.0 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 2080 µg |
| Vitamin c | 76.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 29.8 mg |
| Vitamin k | 80.3 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.92 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 2.5 mg |
| Folate dfe | 106 µg |
| Vitamin b12 | 0 µg |
| Choline | 51.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).