Spices, pepper, black
Spices and Herbs · nutrition facts per 100 g
251kcal
10.4 gprotein
3.3 gfat
64.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, ground | 6.9 g | 17 kcal |
| 1 dash | 0.1 g | 0 kcal |
| 1 tsp, ground | 2.3 g | 6 kcal |
| 1 tsp, whole | 2.9 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 251 kcal |
| Protein | 10.4 g |
| Fat | 3.3 g |
| Carbohydrates | 64.0 g |
| Fiber | 25.3 g |
| Sugars | 0.64 g |
| Water | 12.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 1330 mg |
| Calcium | 443 mg |
| Iron | 9.7 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Zinc | 1.2 mg |
| Copper | 1.3 mg |
| Manganese | 12.8 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 164 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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