Spices, parsley, dried
Spices and Herbs · nutrition facts per 100 g
292kcal
26.6 gprotein
5.5 gfat
50.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.5 g | 1 kcal |
| 1 tbsp | 1.6 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 26.6 g |
| Fat | 5.5 g |
| Carbohydrates | 50.6 g |
| Fiber | 26.7 g |
| Sugars | 7.3 g |
| Water | 5.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Potassium | 2680 mg |
| Calcium | 1140 mg |
| Iron | 22.0 mg |
| Magnesium | 400 mg |
| Phosphorus | 436 mg |
| Zinc | 5.4 mg |
| Copper | 0.78 mg |
| Manganese | 9.8 mg |
| Selenium | 14.1 µg |
| Vitamin a rae | 97.0 µg |
| Vitamin c | 125 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.0 mg |
| Vitamin k | 1360 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 2.4 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.9 mg |
| Folate dfe | 180 µg |
| Vitamin b12 | 0 µg |
| Choline | 97.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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