Spices, oregano, dried
Spices and Herbs · nutrition facts per 100 g
265kcal
9.0 gprotein
4.3 gfat
68.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp, leaves | 1 g | 3 kcal |
| 1 tsp, ground | 1.8 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 9.0 g |
| Fat | 4.3 g |
| Carbohydrates | 68.9 g |
| Fiber | 42.5 g |
| Sugars | 4.1 g |
| Water | 9.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 1260 mg |
| Calcium | 1600 mg |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Zinc | 2.7 mg |
| Copper | 0.63 mg |
| Manganese | 5.0 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 85.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 18.3 mg |
| Vitamin k | 622 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.53 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 237 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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