Spices, nutmeg, ground
Spices and Herbs · nutrition facts per 100 g
525kcal
5.8 gprotein
36.3 gfat
49.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 7 g | 37 kcal |
| 1 tsp | 2.2 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 525 kcal |
| Protein | 5.8 g |
| Fat | 36.3 g |
| Carbohydrates | 49.3 g |
| Fiber | 20.8 g |
| Sugars | 3.0 g |
| Water | 6.2 g |
| Saturated fat | 25.9 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 350 mg |
| Calcium | 184 mg |
| Iron | 3.0 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Zinc | 2.1 mg |
| Copper | 1.0 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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