Spices, mustard seed, ground
Spices and Herbs · nutrition facts per 100 g
508kcal
26.1 gprotein
36.2 gfat
28.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.3 g | 32 kcal |
| 1 tsp | 2 g | 10 kcal |
All nutrients (per 100 g)
| Energy kcal | 508 kcal |
| Protein | 26.1 g |
| Fat | 36.2 g |
| Carbohydrates | 28.1 g |
| Fiber | 12.2 g |
| Sugars | 6.8 g |
| Water | 5.3 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 22.5 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 738 mg |
| Calcium | 266 mg |
| Iron | 9.2 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Zinc | 6.1 mg |
| Copper | 0.65 mg |
| Manganese | 2.5 mg |
| Selenium | 208 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 7.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.1 mg |
| Vitamin k | 5.4 µg |
| Thiamin b1 | 0.81 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 162 µg |
| Vitamin b12 | 0 µg |
| Choline | 123 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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