Spices, marjoram, dried
Spices and Herbs · nutrition facts per 100 g
271kcal
12.7 gprotein
7.0 gfat
60.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 1.7 g | 5 kcal |
| 1 tsp | 0.6 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 12.7 g |
| Fat | 7.0 g |
| Carbohydrates | 60.6 g |
| Fiber | 40.3 g |
| Sugars | 4.1 g |
| Water | 7.6 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 77.0 mg |
| Potassium | 1520 mg |
| Calcium | 1990 mg |
| Iron | 82.7 mg |
| Magnesium | 346 mg |
| Phosphorus | 306 mg |
| Zinc | 3.6 mg |
| Copper | 1.1 mg |
| Manganese | 5.4 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 403 µg |
| Vitamin c | 51.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 622 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 274 µg |
| Vitamin b12 | 0 µg |
| Choline | 43.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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