Spices, mace, ground
Spices and Herbs · nutrition facts per 100 g
475kcal
6.7 gprotein
32.4 gfat
50.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.3 g | 25 kcal |
| 1 tsp | 1.7 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 475 kcal |
| Protein | 6.7 g |
| Fat | 32.4 g |
| Carbohydrates | 50.5 g |
| Fiber | 20.2 g |
| Water | 8.2 g |
| Saturated fat | 9.5 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 80.0 mg |
| Potassium | 463 mg |
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Magnesium | 163 mg |
| Phosphorus | 110 mg |
| Zinc | 2.3 mg |
| Copper | 2.5 mg |
| Manganese | 1.5 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).