Spices, ginger, ground
Spices and Herbs · nutrition facts per 100 g
335kcal
9.0 gprotein
4.2 gfat
71.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.2 g | 17 kcal |
| 1 tsp | 1.8 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 9.0 g |
| Fat | 4.2 g |
| Carbohydrates | 71.6 g |
| Fiber | 14.1 g |
| Sugars | 3.4 g |
| Water | 9.9 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 1320 mg |
| Calcium | 114 mg |
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Zinc | 3.6 mg |
| Copper | 0.48 mg |
| Manganese | 33.3 mg |
| Selenium | 55.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 41.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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