Spices, fenugreek seed
Spices and Herbs · nutrition facts per 100 g
323kcal
23.0 gprotein
6.4 gfat
58.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 3.7 g | 12 kcal |
| 1 tbsp | 11.1 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 323 kcal |
| Protein | 23.0 g |
| Fat | 6.4 g |
| Carbohydrates | 58.4 g |
| Fiber | 24.6 g |
| Water | 8.8 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 67.0 mg |
| Potassium | 770 mg |
| Calcium | 176 mg |
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Zinc | 2.5 mg |
| Copper | 1.1 mg |
| Manganese | 1.2 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
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