Spices, fennel seed
Spices and Herbs · nutrition facts per 100 g
345kcal
15.8 gprotein
14.9 gfat
52.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, whole | 5.8 g | 20 kcal |
| 1 tsp, whole | 2 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 15.8 g |
| Fat | 14.9 g |
| Carbohydrates | 52.3 g |
| Fiber | 39.8 g |
| Water | 8.8 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 88.0 mg |
| Potassium | 1690 mg |
| Calcium | 1200 mg |
| Iron | 18.5 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Zinc | 3.7 mg |
| Copper | 1.1 mg |
| Manganese | 6.5 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.47 mg |
| Vitamin b12 | 0 µg |
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