Spices, cumin seed
Spices and Herbs · nutrition facts per 100 g
375kcal
17.8 gprotein
22.3 gfat
44.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp, whole | 2.1 g | 8 kcal |
| 1 tbsp, whole | 6 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 375 kcal |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Carbohydrates | 44.2 g |
| Fiber | 10.5 g |
| Sugars | 2.2 g |
| Water | 8.1 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 14.0 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Potassium | 1790 mg |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Zinc | 4.8 mg |
| Copper | 0.87 mg |
| Manganese | 3.3 mg |
| Selenium | 5.2 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 7.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.3 mg |
| Vitamin k | 5.4 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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