Spices, coriander seed
Spices and Herbs · nutrition facts per 100 g
298kcal
12.4 gprotein
17.8 gfat
55.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5 g | 15 kcal |
| 1 tsp | 1.8 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 12.4 g |
| Fat | 17.8 g |
| Carbohydrates | 55.0 g |
| Fiber | 41.9 g |
| Water | 8.9 g |
| Saturated fat | 0.99 g |
| Monounsaturated fat | 13.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 1270 mg |
| Calcium | 709 mg |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Zinc | 4.7 mg |
| Copper | 0.97 mg |
| Manganese | 1.9 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 2.1 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
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