Spices, cardamom
Spices and Herbs · nutrition facts per 100 g
311kcal
10.8 gprotein
6.7 gfat
68.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp, ground | 2 g | 6 kcal |
| 1 tbsp, ground | 5.8 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 311 kcal |
| Protein | 10.8 g |
| Fat | 6.7 g |
| Carbohydrates | 68.5 g |
| Fiber | 28.0 g |
| Water | 8.3 g |
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 1120 mg |
| Calcium | 383 mg |
| Iron | 14.0 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Zinc | 7.5 mg |
| Copper | 0.38 mg |
| Manganese | 28.0 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 0 µg |
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