Spices, caraway seed
Spices and Herbs · nutrition facts per 100 g
333kcal
19.8 gprotein
14.6 gfat
49.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 2.1 g | 7 kcal |
| 1 tbsp | 6.7 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 19.8 g |
| Fat | 14.6 g |
| Carbohydrates | 49.9 g |
| Fiber | 38.0 g |
| Sugars | 0.64 g |
| Water | 9.9 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 1350 mg |
| Calcium | 689 mg |
| Iron | 16.2 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Zinc | 5.5 mg |
| Copper | 0.91 mg |
| Manganese | 1.3 mg |
| Selenium | 12.1 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.5 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).