Spices, bay leaf
Spices and Herbs · nutrition facts per 100 g
313kcal
7.6 gprotein
8.4 gfat
75.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, crumbled | 1.8 g | 6 kcal |
| 1 tsp, crumbled | 0.6 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 313 kcal |
| Protein | 7.6 g |
| Fat | 8.4 g |
| Carbohydrates | 75.0 g |
| Fiber | 26.3 g |
| Water | 5.4 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23.0 mg |
| Potassium | 529 mg |
| Calcium | 834 mg |
| Iron | 43.0 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Zinc | 3.7 mg |
| Copper | 0.42 mg |
| Manganese | 8.2 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 309 µg |
| Vitamin c | 46.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 180 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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