Spices, basil, dried
Spices and Herbs · nutrition facts per 100 g
233kcal
23.0 gprotein
4.1 gfat
47.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, leaves | 2.1 g | 5 kcal |
| 1 tsp, leaves | 0.7 g | 2 kcal |
| 1 tbsp, ground | 4.5 g | 10 kcal |
| 1 tsp, ground | 1.4 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 23.0 g |
| Fat | 4.1 g |
| Carbohydrates | 47.8 g |
| Fiber | 37.7 g |
| Sugars | 1.7 g |
| Water | 10.4 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 76.0 mg |
| Potassium | 2630 mg |
| Calcium | 2240 mg |
| Iron | 89.8 mg |
| Magnesium | 711 mg |
| Phosphorus | 274 mg |
| Zinc | 7.1 mg |
| Copper | 2.1 mg |
| Manganese | 9.8 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 10.7 mg |
| Vitamin k | 1710 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 310 µg |
| Vitamin b12 | 0 µg |
| Choline | 54.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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