Spices, anise seed
Spices and Herbs · nutrition facts per 100 g
337kcal
17.6 gprotein
15.9 gfat
50.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp, whole | 6.7 g | 23 kcal |
| 1 tsp, whole | 2.1 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 17.6 g |
| Fat | 15.9 g |
| Carbohydrates | 50.0 g |
| Fiber | 14.6 g |
| Water | 9.5 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 1440 mg |
| Calcium | 646 mg |
| Iron | 37.0 mg |
| Magnesium | 170 mg |
| Phosphorus | 440 mg |
| Zinc | 5.3 mg |
| Copper | 0.91 mg |
| Manganese | 2.3 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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