Spices, allspice, ground
Spices and Herbs · nutrition facts per 100 g
263kcal
6.1 gprotein
8.7 gfat
72.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 1.9 g | 5 kcal |
| 1 tbsp | 6 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 6.1 g |
| Fat | 8.7 g |
| Carbohydrates | 72.1 g |
| Fiber | 21.6 g |
| Water | 8.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 77.0 mg |
| Potassium | 1040 mg |
| Calcium | 661 mg |
| Iron | 7.1 mg |
| Magnesium | 135 mg |
| Phosphorus | 113 mg |
| Zinc | 1.0 mg |
| Copper | 0.55 mg |
| Manganese | 2.9 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 39.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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