Spelt, uncooked
Cereal Grains and Pasta · nutrition facts per 100 g
338kcal
14.6 gprotein
2.4 gfat
70.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 174 g | 588 kcal |
All nutrients (per 100 g)
| Energy kcal | 338 kcal |
| Protein | 14.6 g |
| Fat | 2.4 g |
| Carbohydrates | 70.2 g |
| Fiber | 10.7 g |
| Sugars | 6.8 g |
| Water | 11.0 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 388 mg |
| Calcium | 27.0 mg |
| Iron | 4.4 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Zinc | 3.3 mg |
| Copper | 0.51 mg |
| Manganese | 3.0 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.79 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
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