Spelt, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
127kcal
5.5 gprotein
0.85 gfat
26.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 5.5 g |
| Fat | 0.85 g |
| Carbohydrates | 26.4 g |
| Fiber | 3.9 g |
| Water | 66.6 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 143 mg |
| Calcium | 10.0 mg |
| Iron | 1.7 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 150 mg |
| Zinc | 1.2 mg |
| Copper | 0.21 mg |
| Manganese | 1.1 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
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