Spearmint, fresh
Spices and Herbs · nutrition facts per 100 g
44kcal
3.3 gprotein
0.73 gfat
8.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 11.4 g | 5 kcal |
| 2 leaves | 0.3 g | 0 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 3.3 g |
| Fat | 0.73 g |
| Carbohydrates | 8.4 g |
| Fiber | 6.8 g |
| Water | 85.6 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30.0 mg |
| Potassium | 458 mg |
| Calcium | 199 mg |
| Iron | 11.9 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Manganese | 1.1 mg |
| Vitamin a rae | 203 µg |
| Vitamin c | 13.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 105 µg |
| Vitamin b12 | 0 µg |
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