Spearmint, dried
Spices and Herbs · nutrition facts per 100 g
285kcal
19.9 gprotein
6.0 gfat
52.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.5 g | 1 kcal |
| 1 tbsp | 1.6 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 19.9 g |
| Fat | 6.0 g |
| Carbohydrates | 52.0 g |
| Fiber | 29.8 g |
| Water | 11.3 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Potassium | 1920 mg |
| Calcium | 1490 mg |
| Iron | 87.5 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Zinc | 2.4 mg |
| Copper | 1.5 mg |
| Manganese | 11.5 mg |
| Vitamin a rae | 529 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 2.6 mg |
| Folate dfe | 530 µg |
| Vitamin b12 | 0 µg |
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