Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
363kcal
10.6 gprotein
1.6 gfat
76.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 70 g | 254 kcal |
| 0.33 cup | 56 g | 203 kcal |
| 1 tbsp | 8.8 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 10.6 g |
| Fat | 1.6 g |
| Carbohydrates | 76.4 g |
| Fiber | 3.1 g |
| Sugars | 3.8 g |
| Water | 7.3 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.02 g |
| Sodium | 1080 mg |
| Potassium | 445 mg |
| Calcium | 29.0 mg |
| Iron | 3.3 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 146 mg |
| Zinc | 1.0 mg |
| Copper | 0.19 mg |
| Manganese | 0.79 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin e | 0.86 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.82 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.25 mg |
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