Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
125kcal
3.3 gprotein
2.4 gfat
22.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 248 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 3.3 g |
| Fat | 2.4 g |
| Carbohydrates | 22.7 g |
| Fiber | 1.5 g |
| Sugars | 1.8 g |
| Water | 70.3 g |
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0.1 g |
| Sodium | 349 mg |
| Potassium | 185 mg |
| Calcium | 18.0 mg |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.22 mg |
| Selenium | 9.6 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.1 mg |
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