Spaghetti, spinach, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
130kcal
4.6 gprotein
0.63 gfat
26.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 4.6 g |
| Fat | 0.63 g |
| Carbohydrates | 26.2 g |
| Water | 68.1 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 58.0 mg |
| Calcium | 30.0 mg |
| Iron | 1.0 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 108 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 1.5 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
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