Soymilk (All flavors), enhanced
Legumes and Legume Products · nutrition facts per 100 g
45kcal
2.9 gprotein
2.0 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 2.9 g |
| Fat | 2.0 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.4 g |
| Sugars | 2.5 g |
| Water | 91.0 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50.0 mg |
| Potassium | 141 mg |
| Calcium | 140 mg |
| Iron | 0.49 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Selenium | 2.3 µg |
| Vitamin c | 7.2 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 2.5 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 1.1 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).