Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
122kcal
13.1 gprotein
6.7 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 35 g | 43 kcal |
| 10 sprouts | 10 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 13.1 g |
| Fat | 6.7 g |
| Carbohydrates | 9.6 g |
| Fiber | 1.1 g |
| Water | 69.0 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 484 mg |
| Calcium | 67.0 mg |
| Iron | 2.1 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 164 mg |
| Zinc | 1.2 mg |
| Copper | 0.43 mg |
| Manganese | 0.7 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 15.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 172 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).