Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products · nutrition facts per 100 g
81kcal
8.5 gprotein
4.5 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Carbohydrates | 6.5 g |
| Fiber | 0.8 g |
| Sugars | 0.52 g |
| Water | 79.4 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 355 mg |
| Calcium | 59.0 mg |
| Iron | 1.3 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 135 mg |
| Zinc | 1.0 mg |
| Copper | 0.33 mg |
| Manganese | 0.71 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 8.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 70.6 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 41.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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