Soybeans, mature seeds, roasted, salted
Legumes and Legume Products · nutrition facts per 100 g
469kcal
38.6 gprotein
25.4 gfat
30.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 807 kcal |
All nutrients (per 100 g)
| Energy kcal | 469 kcal |
| Protein | 38.6 g |
| Fat | 25.4 g |
| Carbohydrates | 30.2 g |
| Fiber | 17.7 g |
| Sugars | 4.2 g |
| Water | 1.9 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 14.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Potassium | 1470 mg |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Zinc | 3.1 mg |
| Copper | 0.83 mg |
| Manganese | 2.2 mg |
| Selenium | 19.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 2.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.91 mg |
| Vitamin k | 50.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 211 µg |
| Vitamin b12 | 0 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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