Soybeans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
446kcal
36.5 gprotein
19.9 gfat
30.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 186 g | 830 kcal |
All nutrients (per 100 g)
| Energy kcal | 446 kcal |
| Protein | 36.5 g |
| Fat | 19.9 g |
| Carbohydrates | 30.2 g |
| Fiber | 9.3 g |
| Sugars | 7.3 g |
| Water | 8.5 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 11.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 1800 mg |
| Calcium | 277 mg |
| Iron | 15.7 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Zinc | 4.9 mg |
| Copper | 1.7 mg |
| Manganese | 2.5 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 47.0 µg |
| Thiamin b1 | 0.87 mg |
| Riboflavin b2 | 0.87 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 375 µg |
| Vitamin b12 | 0 µg |
| Choline | 116 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).