Soybeans, mature seeds, dry roasted
Legumes and Legume Products · nutrition facts per 100 g
449kcal
43.3 gprotein
21.6 gfat
29.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 93 g | 418 kcal |
All nutrients (per 100 g)
| Energy kcal | 449 kcal |
| Protein | 43.3 g |
| Fat | 21.6 g |
| Carbohydrates | 29.0 g |
| Fiber | 8.1 g |
| Water | 0.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 12.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 1360 mg |
| Calcium | 140 mg |
| Iron | 4.0 mg |
| Magnesium | 228 mg |
| Phosphorus | 649 mg |
| Zinc | 4.8 mg |
| Copper | 1.1 mg |
| Manganese | 2.2 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Vitamin k | 37.0 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.76 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 205 µg |
| Vitamin b12 | 0 µg |
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