Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
172kcal
18.2 gprotein
9.0 gfat
8.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 296 kcal |
| 1 tbsp | 10.7 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 18.2 g |
| Fat | 9.0 g |
| Carbohydrates | 8.4 g |
| Fiber | 6.0 g |
| Sugars | 3.0 g |
| Water | 62.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 515 mg |
| Calcium | 102 mg |
| Iron | 5.1 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 245 mg |
| Zinc | 1.1 mg |
| Copper | 0.41 mg |
| Manganese | 0.82 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 19.2 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 54.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 47.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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