Soybeans, green, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
147kcal
13.0 gprotein
6.8 gfat
11.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 376 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 13.0 g |
| Fat | 6.8 g |
| Carbohydrates | 11.0 g |
| Fiber | 4.2 g |
| Water | 67.5 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 620 mg |
| Calcium | 197 mg |
| Iron | 3.5 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 194 mg |
| Zinc | 0.99 mg |
| Copper | 0.13 mg |
| Manganese | 0.55 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 29.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 165 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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