Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
141kcal
12.4 gprotein
6.4 gfat
11.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 12.4 g |
| Fat | 6.4 g |
| Carbohydrates | 11.0 g |
| Fiber | 4.2 g |
| Water | 68.6 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 539 mg |
| Calcium | 145 mg |
| Iron | 2.5 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 158 mg |
| Zinc | 0.91 mg |
| Copper | 0.12 mg |
| Manganese | 0.5 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 17.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 111 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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