Soybean, curd cheese
Legumes and Legume Products · nutrition facts per 100 g
151kcal
12.5 gprotein
8.1 gfat
6.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 225 g | 340 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 12.5 g |
| Fat | 8.1 g |
| Carbohydrates | 6.9 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Water | 70.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 4.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 199 mg |
| Calcium | 188 mg |
| Iron | 5.6 mg |
| Magnesium | 228 mg |
| Phosphorus | 222 mg |
| Zinc | 1.7 mg |
| Copper | 0.38 mg |
| Manganese | 0.89 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 62.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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