TidyData Tools

Soy protein concentrate, produced by alcohol extraction

Legumes and Legume Products · nutrition facts per 100 g

328kcal
63.6 gprotein
0.46 gfat
25.4 gcarbs

Common portions

PortionWeightCalories
1 oz28.4 g93 kcal

All nutrients (per 100 g)

Energy kcal328 kcal
Protein63.6 g
Fat0.46 g
Carbohydrates25.4 g
Fiber5.5 g
Sugars20.0 g
Water5.8 g
Saturated fat0.05 g
Monounsaturated fat0.08 g
Polyunsaturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium3.0 mg
Potassium2200 mg
Calcium363 mg
Iron10.8 mg
Magnesium315 mg
Phosphorus839 mg
Zinc4.4 mg
Copper0.98 mg
Manganese4.2 mg
Selenium0.8 µg
Vitamin a rae0 µg
Vitamin c0 mg
Vitamin d0 µg
Vitamin e0 mg
Vitamin k0 µg
Thiamin b10.32 mg
Riboflavin b20.14 mg
Niacin b30.72 mg
Vitamin b60.13 mg
Folate dfe340 µg
Vitamin b120 µg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More legumes and legume products