Soy meal, defatted, raw
Legumes and Legume Products · nutrition facts per 100 g
337kcal
49.2 gprotein
2.4 gfat
35.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 122 g | 411 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 49.2 g |
| Fat | 2.4 g |
| Carbohydrates | 35.9 g |
| Water | 6.9 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 2490 mg |
| Calcium | 244 mg |
| Iron | 13.7 mg |
| Magnesium | 306 mg |
| Phosphorus | 701 mg |
| Zinc | 5.1 mg |
| Copper | 2.0 mg |
| Manganese | 3.8 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 303 µg |
| Vitamin b12 | 0 µg |
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