Soy flour, low-fat
Legumes and Legume Products · nutrition facts per 100 g
372kcal
49.8 gprotein
8.9 gfat
30.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, stirred | 88 g | 327 kcal |
| 1 tbsp | 5.5 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 49.8 g |
| Fat | 8.9 g |
| Carbohydrates | 30.6 g |
| Fiber | 16.0 g |
| Sugars | 9.3 g |
| Water | 4.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 2090 mg |
| Calcium | 285 mg |
| Iron | 8.2 mg |
| Magnesium | 285 mg |
| Phosphorus | 675 mg |
| Zinc | 4.1 mg |
| Copper | 1.6 mg |
| Manganese | 3.1 mg |
| Selenium | 58.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 289 µg |
| Vitamin b12 | 0 µg |
| Choline | 192 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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