Soy flour, full-fat, roasted
Legumes and Legume Products · nutrition facts per 100 g
439kcal
38.1 gprotein
21.9 gfat
30.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, stirred | 85 g | 373 kcal |
All nutrients (per 100 g)
| Energy kcal | 439 kcal |
| Protein | 38.1 g |
| Fat | 21.9 g |
| Carbohydrates | 30.4 g |
| Fiber | 9.7 g |
| Sugars | 7.6 g |
| Water | 3.8 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 12.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 2040 mg |
| Calcium | 188 mg |
| Iron | 5.8 mg |
| Magnesium | 369 mg |
| Phosphorus | 476 mg |
| Zinc | 3.6 mg |
| Copper | 2.2 mg |
| Manganese | 2.1 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 71.0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.94 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 227 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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