Soy flour, full-fat, raw
Legumes and Legume Products · nutrition facts per 100 g
434kcal
37.8 gprotein
20.6 gfat
31.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, stirred | 84 g | 365 kcal |
| 1 tbsp | 5.2 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 434 kcal |
| Protein | 37.8 g |
| Fat | 20.6 g |
| Carbohydrates | 31.9 g |
| Fiber | 9.6 g |
| Sugars | 7.5 g |
| Water | 5.2 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 11.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 2520 mg |
| Calcium | 206 mg |
| Iron | 6.4 mg |
| Magnesium | 429 mg |
| Phosphorus | 494 mg |
| Zinc | 3.9 mg |
| Copper | 2.9 mg |
| Manganese | 2.3 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 70.0 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 345 µg |
| Vitamin b12 | 0 µg |
| Choline | 191 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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