Soy flour, defatted
Legumes and Legume Products · nutrition facts per 100 g
327kcal
51.5 gprotein
1.2 gfat
33.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 105 g | 343 kcal |
| 1 tbsp | 6.6 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 327 kcal |
| Protein | 51.5 g |
| Fat | 1.2 g |
| Carbohydrates | 33.9 g |
| Fiber | 17.5 g |
| Sugars | 16.4 g |
| Water | 7.2 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 2380 mg |
| Calcium | 241 mg |
| Iron | 9.2 mg |
| Magnesium | 290 mg |
| Phosphorus | 674 mg |
| Zinc | 2.5 mg |
| Copper | 4.1 mg |
| Manganese | 3.0 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 305 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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