Sour cream, light
Dairy and Egg Products · nutrition facts per 100 g
136kcal
3.5 gprotein
10.6 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 313 kcal |
| 1 tablespoon | 12 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 3.5 g |
| Fat | 10.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 0 g |
| Sugars | 0.22 g |
| Water | 78.1 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 83.0 mg |
| Potassium | 212 mg |
| Calcium | 141 mg |
| Iron | 0.07 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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